10 FOODS THAT WILL CLEAN YOUR ARTERIES NATURALLY AND PROTECT YOU FROM HEART ATTACKS
Heart attack is one of the deadliest diseases of our time. It occurs due to clogged arteries and interrupted blood flow to the heart, and is most often fatal. The clogged arteries and the disease are caused by our unhealthy diet and lifestyle, as well as the lack of physical activity and too much stress. However, there’s a way to prevent it – if you want to keep your arteries clean and reduce the risk of heart attack, we suggest consuming more of the following 10 foods:
- Orange juice
Fresh orange juice is rich in vitamin C and antioxidants which can keep your arteries clean and your blood pressure under control. According to research, you only need 2 glasses of orange juice a day to keep your cardiovascular system running properly.
- Green tea
Green tea contains powerful antioxidants called catechins which can keep your cholesterol levels under control. The tea can also boost your metabolism, which is why doctors recommend drinking at least 2 cups of green tea a day.
Salmon contains a lot of healthy fatty acids which are great for your heart. According to some cardiologists, high cholesterol levels as well as high inflammation are the two main reasons for heart attacks, but this type of fish will keep your cholesterol levels under control and prevent further problems.
Like salmon, nuts are also rich in fatty acids as well as Omega-3 fats. Consuming nuts regularly will keep your cholesterol levels in check, and they’re healthy for your joints as well. Furthermore, nuts have been known to boost memory and cognitive performance, so making them a part of your diet is a must.
This refreshing fruit will stimulate nitric oxide production and keep your blood vessels clean and healthy, effectively reducing the risk of heart attacks.
Turmeric is a healthy spice that can reduce inflammation due to the presence of a compound known as curcumin. Curcumin can reduce overactive fat storage and control tissue inflammation, so make sure to sprinkle some of the spice on your meals or drink it in liquid form.
- Whole grain
Whole grains such as oats and brown rice are rich in fiber which will clean your arteries and reduce your cholesterol. In this way, it will protect the walls of your arteries from damage and cardiovascular problems.
Pomegranate is rich in phytonutrients which are important for the proper production of nitric oxide. Consuming the fruit regularly will boost your blood flow and keep your cardiovascular system healthy.
Cranberries contain a lot of potassium which will lower your cholesterol and keep your cardiovascular system in check. Drink at least 2 glasses of cranberry juice a day in order to reduce the risk of heart attack by up to 40%.
Avocados are rich in healthy fats which can balance your cholesterol levels and keep your cardiovascular system under control. Add some avocado in your smoothie, or eat the fruit raw to benefit from it.
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