Obesity is quickly becoming a worldwide epidemic, which is why there are many studies working on the cause. All experts agree that one of the main causes of obesity is our diet. Nowadays, we eat a poor diet rich in processed and unhealthy foods that are harming our health beyond repair.

In order to prevent obesity, we should eat a healthy diet which includes fruits and vegetables and healthier foods in general. Many foods are considered unhealthy when they’re really aren’t. Here are 12 foods that should be on your menu every day:

Coffee

Despite many experts claiming otherwise, coffee is good for our health. Scientists have found that drinking coffee every day is related to lower risk of type 2 diabetes as well as reduced risk of cancer.

Avocado

In the past, avocados were scrutinized for their high fat content, but studies have been able to prove that they are a great nutritional choice of food which can certainly improve your health. The fats in avocados are healthy and can regulate your cholesterol levels, effectively preventing a variety of cardiovascular problems.

Margarine

Margarine is no substitute for butter and is even dangerous for your health. According to one Harvard study, margarine contains a variety of harmful compounds that can harm your heart health unlike butter.

Eggs

Just like avocados, eggs were scrutinized in the past for their high cholesterol content. However, studies have shown that they can raise your HDL cholesterol levels and reduce the levels of the bad cholesterol (LDL), which means that they’re good for your heart. Furthermore, they contain a variety of other nutrients (vitamin D, folate, riboflavin) which can improve your overall health.

Whole milk

Full-fat dairy products can lower obesity and will also reduce the risk of several other diseases.

Chocolate

Although chocolate is considered a comfort food, dark chocolate is actually beneficial for our health. This type of chocolate contains a variety of antioxidants and other important nutrients which can keep your cardiovascular system healthy.

Potatoes

Although some studies claim that potatoes contain a lot of unhealthy and undigestible starch, the reality is different. According to recent research, potatoes are full of vitamin C and other nutrients which can keep your health in check.

Nuts

Nuts are the perfect snack choice – they contain healthy fats and flavonoids which can prevent cardiovascular diseases and improve your overall health. Eat a handful of nuts every day and you will certainly feel much better.

Salt

We’ve all grown up with the claims that salt is detrimental for our health. However, recent studies have shown that salt can prevent dehydration and keep your cells healthy and properly functioning.

Peanut butter

According to newer studies, peanut butter is not so high in fat and calories as previously believed – in fact, regular consumption of it can reduce the risk of diabetes and obesity as well.

Coconut oil

In the past, many experts claimed that coconut oil should be avoided due to its high fat content. However, just like avocados, coconut oil contains healthy fats which won’t harm your health at all. In fact, they will increase your “good” (HDL) cholesterol and protect your heart health.

Popcorn

Many people claim that popcorn is one of the unhealthiest snack choices, but scientists have been able to prove that that popcorn without artificial butter poured over it is actually beneficial for our cardiovascular health. This goes only for homemade popcorn prepared without any butter, not the ones you buy at the movies.

 

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Obesity is quickly becoming a worldwide epidemic, which is why there are many studies working on the cause. All experts agree that one of the main causes of obesity is our diet. Nowadays, we eat a poor diet rich in processed and unhealthy foods that are harming our health...