Each one of us are getting concerned about our body weight when the spring sun comes out. But for women it is more problematic, because they always aim to reduce weight in the area of their hips and thighs, and those are the areas where it is most difficult to burn fat from.

But no matter what way you choose to lose that extra weight, you must always follow these three rules, and with them you will be able to burn the fat a lot faster:

  • Exercise regularly
  • Drink as much water as you can
  • Reduce the intake of calories

And in this article we will give you the best exercises that you can preform to lose weight, and the best thing about them is that you don’t even need to go to the gym to do them, you can simply exercise at home.

Thousands of women all across the globe are doing these exercises every day, these are exercises that are simple, and form a great set of leg exercises to help you burn that fat in your thighs and hips.

To do these exercises will not take a lot of your time, 12 minutes will be enough on daily basis to exercise, and after only a month, your hips and thighs will be reduced by one centimeter!

Take a look at this video below, the exercises are explained in detail. They might look a bit difficult and hard to preform, but once you see the positive results, you will be amazed and you will practice even more.

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Each one of us are getting concerned about our body weight when the spring sun comes out. But for women it is more problematic, because they always aim to reduce weight in the area of their hips and thighs, and those are the areas where it is most difficult...