16 Brekfast recipes that can help you help you lose weight
Like the saying goes, breakfast is indeed the most important meal of the day. By eating a nutritious meal in the morning, you will get your energy levels up and be more prepared by the challenges ahead. A good breakfast must include some fiber, vitamins and minerals that will regulate your digestion and metabolism, give you an energy boost and help you start the day as you should.
Here are 16 great breakfast ideas:
Roasted vegetables and fried eggs
Mix a fried egg with some vegetables for an easy and simple breakfast meal that will give you a nice kick in the morning.
Greek yogurt is one of the best ways to provide your body with protein without consuming meat or eggs. Add a few cantaloupe slices in your cup of yogurt for a tasty treat that will keep your energy levels up.
Prepare a bowl of tasty oats overnight and eat them in the morning to improve your metabolism and digestion and start losing weight.
Almond, banana, strawberry and yogurt smoothie
Talk about a healthy and delicious smoothie! Mix all the ingredients in a blender and drink the tasty smoothie which will give you a kick in the morning.
Homemade almond meal and flaxseeds hotcakes are rich in protein and fiber which will regulate your digestion and keep your weight in check.
Apple, cinnamon and quinoa bake
This gluten-free bake contains a lot of protein and fiber – add a few teaspoons of Greek yogurt as well to make it even more nutritious.
Baked egg and avocado
A baked egg and avocado for breakfast will provide your body with essential nutrients such as omega-3 fatty acids, fiber and protein.
Cottage cheese and fruit
Yes, this combination works and will also provide your body with essential nutrients. 4 oz. of cottage cheese have 81 calories and 14 gr. of protein, which is why this type of cheese is ideal for breakfast. Add some fruits for an even more nutritious and tastier meal.
Gingerbread and chia pudding
A gingerbread and chia pudding for breakfast can reduce your sugar cravings and fight weight gain as well.
Asparagus and smoked salmon
This meal contains more than 10 gr. of protein per serving as well as a nice amount of essential nutrients.
Egg white frittata
The egg white frittata is a tasty, elegant and most importantly low-calorie meals which will boost your energy levels in the morning.
Quinoa egg bake with some garlic and thyme
This meal is just lovely – you can prepare it in the evening and have a slice in the morning to start the day on the right foot.
Southwestern tofu scramble
This mouthwatering scramble will tickle your senses and give you an energy boost like nothing else.
Hard-boiled eggs and avocado
Eggs and avocado is a perfect breakfast gluten-free meal that will provide your body with a lot of fiber and keep you full for longer.
A single coconut-berry bar has 20% of your daily recommended allowance of fiber, and less than 200 calories.
Paleo breakfast bowl
The paleo breakfast bowl can be prepared in under 10 minutes and will provide your body with almost all the nutrients it needs during the day.