This 3-Ingredient Colon Cleanse Recipe Will Remove All the Toxins Out of Your System
The digestive system consists of the small and large intestine. The large intestine is made from the colon, a muscular tube which absorbs salt and water from the food we eat after it went through the small intestine. The colon is one of the most important organs in the body and is responsible for the elimination of fecal matter and waste. This organ also absorbs nutrients from undigested foods and has a pretty big impact on our overall health. This is why it’s really important to keep the colon healthy and clean, and this can be done with a simple natural colon cleanse.
Ginger is one of the best natural ingredients for our health. It has a delicious tangy flavor and has been used as a natural remedy against numerous problems. Ginger is a great detox ingredient as well which can boost digestion and resolve numerous digestive problems. Besides cleaning the colon, the root offers various health benefits and should become a part of your everyday diet.
Lemons are one of the healthiest ingredients that exist. Like all citrus fruits, they are rich in vitamin C and antioxidants which can reinforce the immune system and prevent a variety of ailments. Lemons are even better when combined with warm water – this incredible beverage will give you an energy boost in the morning and relieve a variety of digestive problems. Lemons are a great digestive and detox food which can improve your health in general.
The colon cleanse recipe also contains apples. This fruit is rich in fiber which is crucial for proper digestion and can also improve the absorption of carbs and reduce the amount of cholesterol in the blood. Thanks to the high fiber content, apples are great for your colon and a perfect detox food.
Here’s how to prepare the colon cleanse:
1 teaspoon of ginger juice
2 tablespoons of lemon juice
½ a cup of apple juice
½ a cup of filtered water
½ a teaspoon of sea salt
Mix all the ingredients in a pitcher well, then drink a glass of the remedy in the morning. Consume 2 more glasses after lunch and another 2 at about 6-7 PM. Experts recommend 5 large or 8 smaller glasses of the remedy during the day. The cleanse should be taken for one day only, and will seriously improve your digestive health.
Like with any natural remedy, we suggest consulting with a doctor first as it may interfere with certain medications or pre-existing conditions.