8 Natural Ways to Get Rid of Hemorrhoids, Backed By Science
Hemorrhoids, also known as piles, are small vascular structures in the anal canal which can get inflamed and swollen and cause a variety of problems. In their normal state, hemorrhoids help cushion the stool, but when inflamed, they can become quite painful. They usually go away on their own, but there are cases when they require medical treatment.
Depending on the severity of pain and inflammation, hemorrhoids last up to a couple of weeks. As they’re pretty troublesome, people are always looking for easy solutions. Hemorrhoids occur due to constipation or diarrhea, heavy lifting, excess weight, pregnancy or as a part of the aging process. Usually, they don’t manifest through specific symptoms, although pain and itching around the anus, a burning sensation, feeling like you need to go to the bathroom again after you just went or pain during defecating are often reported as the main symptoms of hemorrhoids.
If you’re suffering from this unpleasant problem and nothing works, we have 8 tips that will reduce the pain and treat your hemorrhoids.
Avoid straining too much
If you’re in the bathroom for #2, try not to strain too much. Stay relaxed to avoid unnecessary pressure on your hemorrhoids and to prevent them from bleeding.
The psyllium husk is a great source of fiber which can stimulate proper bowel movements and prevent constipation or diarrhea.
Eat a fiber-rich diet
Eating foods rich in fiber can reduce the risk of any kind of digestive problem by about 50%.
According to one study, this plant can promote blood flow and resolve numerous problems which can lead to inflammation and hemorrhoids.
Drink plenty of water
Drinking sufficient amounts of water will regulate your digestion and reduce the pain caused by hemorrhoids. According to experts, a glass of water with your meals and snacks can significantly reduce the risk of constipation and prevent hemorrhoids.
Horse chestnut can boost your capillary blood flow and treat and prevent hemorrhoids.
Include fermented foods in your diet
Consuming kefir and pasteurized foods more often will provide your body with plenty of fiber which will boost your digestion. In this way, it will also improve your elimination and reduce the risk of hemorrhoids.
Apply some cypress oil topically on the affected area to promote proper contraction of blood vessels and muscles in the area surrounding the anus. This will in turn make sure your bowl movements are proper and will cut back the risk of hemorrhoids.