Clean Your Body Daily With These 10 Foods
The saying “You are what you eat” is definitely true, which is why it’s important to lead a healthy diet. Following a healthy and balanced diet plan is of vital importance for your overall well-being, but we rarely eat anything healthy anymore. The hectic modern lifestyle prevents us from preparing and consuming homecooked meals every day, which leaves us stuck with junk and processed foods which are damaging our health. Luckily, there are many simple foods you can include in your diet which will keep your health in check and prevent a variety of ailments. Here are 10 foods that will clean your body of toxins:
Lemons are incredibly rich in vitamin C and antioxidants which can strengthen your immune system, fight free radicals and purify your body of toxins. Lemons will also improve the function of your liver and gallbladder and are great for your digestion as well. Experts suggest starting your day with a tall glass of warm lemon water before breakfast in order to accelerate your metabolism and boost your energy levels.
Just like lemons, tomatoes contain a high amount of vitamin C as well as phytochemicals that can protect your organs and reinforce your immune system. Furthermore, tomatoes can fight free radicals in the body and prevent a variety of ailments. You can eat them raw in a salad or prepare your own delicious ketchup at home and add it to your meals.
Grapes are a powerful therapeutic fruit that can regulate your cholesterol, destroy toxins in your body, clean your blood, improve the function of your liver and are a powerful laxative and diuretic as well. They also contain a powerful antioxidant known as resveratrol which gives them their color and most of their healing functions.
Celery is an excellent food for your health – it will clean waste from your body and is rich in fiber which will improve your digestion and metabolism. Celery will also improve your blood circulation and is a powerful diuretic which can prevent fluid retention. Combine this powerful vegetable with apples and beets to create a powerful natural juice that will significantly improve your overall health.
Asparagus is not exactly the favorite fruit of many people in the world, but it offers a variety of health benefits which is why it needs to be a part of your diet. Asparagus can clean your blood of toxins and will nourish your body with vitamin C, beta-carotene, fiber, potassium, folic acid and potassium.
Apples are one of the most beneficial fruits for your health – they can clean your body of toxins, regulate your cholesterol, improve your digestion and keep your brain functioning properly as well. Consuming apples for breakfast will improve your digestion thanks to the presence of the a fiber known as pectin. Apples can be consumed raw, juiced or added to healthy fruit salads.
Pomegranate is a powerful diuretic and antioxidant that can fight fluid retention and prevent the development of cancer cells as well. The fruit also contains antioxidants, fiber and vitamin C which will improve your overall wellbeing. Pomegranates can be added to fruit salads or consumed in the form of juice, and are great for digestive problems when consumed in the form of tea. Pomegranate juice contains 3 times the antioxidant content of red wine, orange or apple juice.
Onions are definitely among the healthiest vegetables you can eat. They are a powerful antibacterial agent and can clean a variety of chemicals and toxins from your body. They are an excellent remedy against asthma, toxic overload and nasal congestion and can be eaten raw in salads or added to delicious salad dressings.
Artichokes are a healthy vegetable rich in vitamins, minerals, fiber and antioxidants which can give a significant boost to your health. This veggie will clean your liver and prevent fluid retention, while also treating a variety of digestive problems. Artichokes are low on calories and can stimulate your bile flow, which makes them an excellent remedy for any kind of problem with your digestion.
Parsley is an amazing herb and a natural diuretic which can boost the function of your liver and kidneys. It is rich in antioxidants and flavonoids and can fight any kind of problem related to excess sodium and water in the body. Experts recommend drinking a cup of parsley tea every day to keep your health in check.