Nowadays, all of us live in a modern fast way of life which takes a toll on our health. The feet are the most affected of all body parts since they carry a heavy load each second of the day. Walking on high heels only worsen the situation. Numerous women worldwide feel tired and moody as a result of walking in uncomfortable high heels.

If we don’t pay enough attention to our feet, it might cause severe health issues such as cracked heels, fungal infections, and varicose veins. Although the majority of women think these issues cannot be solved, there are a lot of natural remedies which can help.

The best thing you can do for your feet is to soak them in a relaxing foot soak. It will relax your legs and get rid of the odor. Moreover, it will eliminate the bacteria that provoke severe problems. You can also add some sea salt to the bath to raise the iodine levels. Below, there is a recipe with Epsom salt and olive oil that is going to relax the feet and relieve the pain.

INGREDIENTS:

Peppermint oil

Olive oil

Lemon juice

Epsom salt

Mint tea

1 bowl of hot water

INSTRUCTIONS:

Put all of the ingredients in a bowl of water and mix everything together. Then, put your feet to soak in it for 15 minutes. Then, rinse them with water. To remove the dead skin cells completely from your feet, use the pumice stone and scrub the feet surface,

This soak will give you the following health benefits:

REDUCES YOUR STRESS LEVELS – Epsom salt is abundant in magnesium, a mineral which reduces stress and improves many important body functions.

RELAXES YOUR MIND – Reflexology, an ancient approach for stress relief, is based on stimulating reflex points on feet to eliminate certain health problems. The pressure points on the feet have innumerate nerves, and foot baths impact directly on them.

A UNIVERSAL DETOX METHOD – Foot baths improve the overall health and extract all the toxins of your body.

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Nowadays, all of us live in a modern fast way of life which takes a toll on our health. The feet are the most affected of all body parts since they carry a heavy load each second of the day. Walking on high heels only worsen the situation. Numerous...