If you are one of those people who have been struggling with finding a diet which will help you lose the annoying fat, we are here to present you with one. The following diet is very popular with women and this is all because it is extremely effective. The diet has two versions, one of them is a fast diet, and one is normal. You might experience some negative effects on your health with the first one. This is why we will not be discussing that one. However, the second one, the normal version of the diet, is based on fruits and vegetables and shows no side-effects.

The diet actually consists of 5 meals daily and you will even lose more than 24 pounds and all within a period of 30 days.

Now we will present you with the diet plan, which you should follow in detail.

Brazilian Diet Plan

Monday

Breakfast: an orange, a banana, a cup of orange juice

Snack: a cup of orange juice and 1 slice of toasted bread

Lunch: 100 grams of boiled fish, 100 grams of fresh veggie salad

Dinner: same as lunch

Before going to bed: a cup of orange juice, a slice of toasted bread

Tuesday

Breakfast: a soft-boiled egg, a cup of apple juice

Snack: a slice of toasted bread, a cup of apple juice

Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves

Dinner: 200 grams of boiled fish, one hard-boiled egg, lettuce, fresh or canned peas

Before going to bed: a cup of apple juice, a slice of toasted bread

Wednesday

Breakfast: a cup of low-fat milk, a slice of toasted bread

Snack: 100 grams of low-fat cheese

Lunch: 100 grams of rice, 150 grams of fresh cabbage salad with a tbsp of lemon juice and chopped parsley

Dinner: 100 grams of cooked meat, an apple, 4 lettuce leaves

Before going to bed: a cup of apple juice, a slice of toasted bread

Thursday

Breakfast: a cup of pineapple juice, 50 grams of pineapple

Snack: a cup of pineapple juice, a slice of toasted bread

Lunch: 100 grams of boiled meat, one orange, a small piece of cheese

Dinner: 2 boiled potatoes, 150 grams of grated carrot salad and olive oil

Before going to bed: a cup of pineapple juice, one sliced toasted bread

Friday

Breakfast: a cup of apple juice, a slice of toasted bread

Snack: an apple, an orange

Lunch: 150 grams of boiled fish, 2 boiled baby carrots

Dinner: a bowl of vegetable soup, one slice of toasted bread

Before going to bed: a cup of orange juice, a slice of toasted bread

Saturday

Breakfast: a cup of apple juice, one slice of toasted bread

Snack: 150 grams of boiled grated beats and olive oil

Lunch: a bowl of vegetable soup or fish stew, a slice of toasted bread

Dinner: 100 grams of fried mushrooms, 100 grams of veggie salad

Before going to bed: a cup of apple juice, 2 biscuits

Sunday

Breakfast: a banana, a handful of grapes

Snack: a cup of carrot juice, a slice of toasted bread

Lunch: 100 grams of boiled meat, 100 grams of fresh cabbage salad with spring onions and juice of 1 lemon

Dinner: a bowl of vegetable soup or fish stew, 100 grams of fruit, 4 lettuce leaves

Before going to bed: a cup of apple juice, 2 dried figs

This is the whole diet plan. Bear in mind that the diet should not last more than 4 weeks. After you are finished with it, you can include more fruits and vegetables in your regular diet just to increase the protein intake. Remember to combine the diet with daily exercise too. The results that follow will be amazing.

 

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If you are one of those people who have been struggling with finding a diet which will help you lose the annoying fat, we are here to present you with one. The following diet is very popular with women and this is all because it is extremely effective. The...