In the past 10 years, thousands of women have managed to lose weight thanks to the actions of a Japanese doctor called Fukutsudzi. The doctor has a unique way of helping you lose way without starving yourself to death or exercising not-stop.

 

The method is explained in details in his book which has sold millions of copies throughout Asia. Dr. Fukutsudzi claims that weight loss doesn’t require any special tools – the only thing you need is a towel, a ribbon to fasten it and a flat surface. The method will only take 15 minutes of your free time and is easy to perform.

 

Lose Your Weight Without Starvation and Exercise Lie Only 3X a Day For 5 Minutes, But in This Way!

 

 

All you need to do to lose weight is to follow the method for 5 minutes 3 times a day. According to Dr. Fukutsudzi the main cause of excess belly fat is the variance of pelvic and subcostal bones. Once he connected the dots, the doctor invented the simple method of losing weight fast.

 

To perform it, you only need to roll a towel and secure it, then sit on the floor and put the towel behind your back. Now, lie down on it and spread your legs at shoulder level, then lean your legs until your toes touch. Extend your arms over your head and turn the palms down in the same position like the toes. It may seem simple, but this unusual method can help you lose a lot of weight in just a short time!

 

 

If you can’t touch your hands over your head, make sure that your toes touch. The position may be uncomfortable at first, but you’ll get used to it. Repeat the process 3 times a day (5 minutes per session) and you will notice the results soon.

 

When you’re done, don’t stand up fast – turn on the side first, then sit calmly for a while and get up. Although safe to perform, we suggest consulting with a doctor first if you’re suffering from any spine or bone diseases.

 

 

 

By regularly practicing the exercise, your bones will return to their original position. If it’s difficult for you in the beginning, start with a minute or two and gradually increase the duration until you reach 5 minutes per session. By putting the towel behind tour chest you will reinforce that area, while putting it under your ribs will strengthen your ribcage and torso. Avoid doing any sudden movements while you’re performing the exercise.

 

Although it may not seem like it, the exercise will help you lose a lot of weight fast, while also reducing your back pain and improving your posture. Just try it yourself and you will be amazed by the results!

 

 

 

http://healthywayoflifee.org/wp-content/uploads/2018/03/Lose-Your-Weight-Without-Starvation-and-Exercise-Lie-Only-3X-a-Day-For-5-Minutes-But-in-This-Way.jpghttp://healthywayoflifee.org/wp-content/uploads/2018/03/Lose-Your-Weight-Without-Starvation-and-Exercise-Lie-Only-3X-a-Day-For-5-Minutes-But-in-This-Way-150x150.jpgadminHEALTHYNATURAL CURESPAIN MANAGEMENT
In the past 10 years, thousands of women have managed to lose weight thanks to the actions of a Japanese doctor called Fukutsudzi. The doctor has a unique way of helping you lose way without starving yourself to death or exercising not-stop.   The method is explained in details in his...