Why Magnesium is the Most Powerful Relaxation Mineral Known to Man
Magnesium is one of the most important minerals for our health. It plays a part in more than 300 metabolic process in the body, including our muscle and nerve function. Magnesium deficiency is a big problem nowadays as getting the mineral naturally isn’t as easy as in the past, which can lead to a host of diseases and conditions.
Magnesium is known as the relaxation mineral thanks to its ability to relieve stress and improve sleep. This is why lack of it may cause anxiety, irritability, stiffness and tension in the muscles as well as bad mood.
The mineral can be found in leafy green vegetables, seaweed and various nuts and seeds. It is highly important for our cardiovascular health and the function of our heart, which is why it’s used in hospitals in cases of life-threatening heart problems.
Here are the main symptoms of magnesium deficiency:
- Sensitivity to light and sound;
- Muscle cramps;
- High blood pressure;
- Menstrual cramps;
- Irregular heart rhythm;
- Irritable bowel syndrome (IBS);
The lack of magnesium in the body has been associated with increased inflammation and high CPR levels as well. Even though the mineral is highly important for our health, about 15% of the world’s population is magnesium deficiency. This number is pretty alarming, and the rates are probably even higher considering that the usual magnesium tests only test the serum magnesium levels which is the least sensitive way. The levels of magnesium can drop further due to excess intake of caffeine, salt, alcohol and a diet rich in processed foods. One European study showed that people under high stress from wars are more prone to magnesium deficiency.
Another problem with magnesium absorption is that the mineral is poorly absorbed and easily flushed away from the body. The magnesium absorption depends on proper amounts of vitamin B6 and D as well as selenium, which makes getting the mineral even harder.
Although the consequences of magnesium deficiency can be severe, the problem is easy to fix. Here’s how:
Include magnesium-rich foods in your diet
Pecans, garlic, dandelion greens, beans, shrimps, rye, tofu, figs, dates, collard greens, barley, avocado, parsley, millet, nuts and seeds, wheat bran, cashews, buckwheat, etc. are the richest foods in magnesium. As you can see, there are plenty of options to pick from, and we strongly suggest adding at least some of these foods in your diet.
Avoid magnesium drainage
As we mentioned before, magnesium is easily lost from the body, so preventing the drainage is a good way of keeping its levels in check. Lower the intake of sugar, caffeine and alcohol and reduce the use of diuretics and blood pressure meds as well.
Taking magnesium supplements is a great way of improving your magnesium levels. The daily recommended allowance of the mineral stands at 300 mg., but some experts recommend getting between 400-1000 mg. of magnesium a day. Minerals should always be taken in combination with other minerals, so you should get a multi-mineral supplement for best results. The best magnesium supplements are magnesium citrate or glycinate taurate. Make sure to stay away from magnesium sulfate or carbonate supplements as they’re hard to absorb.
Additionally, you can also take Epsom salt baths more often in order to boost the levels of the mineral in your body. If you’re suffering from some kind of heart disease, we strongly suggest consulting with your doctor on the proper dosage of magnesium your body needs.