Save Your Liver, Protect Against Cancer and More with This Plant
Milk thistle is a plant which use as a natural remedies dates back to 1st century AD. A legend says that the white lines that run through milk thistle’s leaves were infused with a drop of Virgin Mary’s milk, which is why the plant has been used throughout history for numerous ailments.
During ancient Roman and Greek times, milk thistle has been used as a powerful remedy against liver and gallbladder problems and as a way of cleaning these important organs. The plant is native to Southern Europe, but can now be found all over the world. It got its name after the milk that leaks from it when the leaves are crushed.
Many studies have examined milk thistle effects on our health and have found that the nutritional profile of the plant is responsible for its positive effects on our liver and digestive system. Here are the main health benefits of milk thistle:
Cleans and protects the liver
As we already mentioned, milk thistle has often been used as a detox remedy for the liver in the past. The plant cleans the liver of toxins and remove harmful substances from the blood pretty efficiently. Milk thistle will also boost the production of bile and reduces insulin resistance, resulting in more energy being available to the body. After further observation, scientists have been able to conclude that milk thistle can treat liver disorders such as jaundice, psoriasis, fatty liver disease and even hepatitis. Milk thistle can also negate the effect of alcohol and drug abuse and remove them from our system.
Regulates the cholesterol levels
According to one research, milk thistle is an anti-inflammatory plant which can reduce inflammation in the cardiovascular system and prevent a variety of serious ailments. Furthermore, milk thistle can also regulate your cholesterol levels and prevent the accumulation of LDL particles in the arteries which can lead to heart attack and stroke.
Milk thistle seeds contain a flavonoid called silymarin which is often used in liver-cleansing pills, but studies have shown that the flavonoid can also prevent different types of cancer. “There is strong preclinical evidence for silymarin’s hepatoprotective and anticarcinogenic effects, including inhibition of cancer cell growth in human prostate, skin, breast, and cervical cells,” one study said, citing the plant’s efficiency against specific types of cancer.
Treats and prevents diabetes
Although more research is required, some studies claim that silymarin can treat and control diabetes. One 2006 study examined the effect of the compound on diabetics and found out that those who took silymarin supplements have far better insulin levels and steady fasting blood glucose levels as well.
As you can see, the plant is highly beneficial for our health. If you’re suffering from any kind of liver or digestive problem, you can use the milk of the plant to relieve them and prevent further damage to the organs.