In the past people were not that allergic as we are now. Lactose and gluten intolerance have become quite a problem these days, and there are medical experts who claim that gluten can do some serious damage to the body. Gluten intolerance is not exactly an allergy – it’s more like a sign that there is some kind of a problem with the gastric acid.

 

These are the 8 common symptoms of gluten and lactose intolerance:

Gluten intolerance

 

Chronic fatigue

If you sleep 8-9 hours during the night and yet you wake up tired, you have to pay more attention to the food you eat.

 

Stomach ache

As stated by some experts, stomach ache is one of the most common signals that your body sends when it is trying to tell you something. When you don’t eat healthy food or you cannot stand some type of food, your stomach is going to “complain”.

 

Chronic migraine

Individuals with gluten intolerance very often suffer from migraines as well. This type of a headache caused by gluten intolerance happens 30-60 minutes after the meal.

 

Mood swings

Those persons with gluten intolerance might experience sudden mood swings – they can get irritated easily or feel depressed as well.

 

Fibromyalgia

Fibromyalgia (or soft tissue rheumatism) manifests itself by a pain in the muscles, tendons and ligaments, and it mostly affects women.

 

Lactose intolerance

Symptoms such as bloating, heartburn or not feeling well after eating dairy products, are the most common signs of lactose intolerance.

 

These are some other symptoms that you should pay attention to:

 

Itchy skin

If there is some problem with your digestive tract, it can manifest in eczema, itching, or dry and irritated skin.

 

Dizziness

Lactose intolerant persons may feel dizzy after they have consumed dairy products. The sensation is similar as losing balance.

 

Joints

Swelling, inflammation and pain in the joints may occur as a result of lactose or gluten intolerance.

 

Kids with lactose or gluten intolerance don’t develop properly and they can also suffer from lack of concentration, anxiety, attention deficit disorder, and vitamin deficiency.

 

 

 

 

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In the past people were not that allergic as we are now. Lactose and gluten intolerance have become quite a problem these days, and there are medical experts who claim that gluten can do some serious damage to the body. Gluten intolerance is not exactly an allergy – it’s...